Nutrition

February: 28 Days of Healthy Recipes

We all make those New Year’s resolutions: Eat healthy, work out more, get more sleep, make time for ourselves and spend more time doing what we love.

Not sure where to start? Well, eating healthy can be the first step to accomplishing some of your 2017 goals. Eating right can…

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20 Healthy Holiday Party Recipes

“It is not the quantity of the meat but the cheerfulness of the guests, which makes a feast” – Edward Hyde

As we roll into the holiday season, we prepare for the festive parties and events. Thanksgiving, Christmas, Hanukkah, and New Years – all reasons to enjoy your friends and…

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Recipe Review: Healthy Chicken Pad Thai

We’re trying new heart-healthy recipes and will share the results with you. All recipes are from Club Red, UVA’s heart health club for women.

Get the recipe: chicken pad thai

Chicken Pad Thai

We eat a lot of chicken in my house. It’s a relatively easy and inexpensive source of protein, especially…

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