Prevention

Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.

Winter Preparation: What You Need to Know

If you’re anything like me, you love crisp fall nights and light jacket weather. But once I see those first signs of winter, I hibernate and dread the impending snowstorm. Lucky for me, winters in Virginia are nothing compared to those I experienced when living in Pennsylvania. I can…

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