Yoga for High Blood Pressure: Sandra’s Story of Staying Med-Free

Sandra's 78 and not on any medication. Thanks to this team's expertise in integrative medicine, she's managed to stay drug-free, even with an episode of high blood pressure. Read Sandra's story.
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Is This Normal: The Pins-and-Needles Feeling

Most of us have experienced the pins-and-needles feeling. Maybe you slept on your arm, or you squeezed into an awkward position in a tiny airplane seat and your foot fell asleep. Here's how to tell if it means something is really wrong.
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Minimally Invasive Heart Surgery: Eric Koontz’s Story

Eric Koontz is a young father of three. After being diagnosed with Mitral Valve Prolapse, he had a minimally invasive heart surgery. Watch his story.
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Erasing the Stigma: Nit Myths and Effective Lice Treatments

Head lice is incredibly common, but there’s a lot of misinformation out there. UVA pediatrician Emily Wong, MD, explains lice myths and effective treatments.
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Cindy’s Colonoscopy Story: A Happy Ending

Getting a colonoscopy may seem like a pain; Cindy felt the same way. Find out why she was glad she did it anyway: Watch her colonoscopy story.
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Behind the Badge: What’s It Like to Work for an Employee Assistance Program?

When problems crop up in your personal life, it can impact morale and productivity on the job. Find out what it's like to address these issues as a counselor in an employee assistance program.
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Latest Posts

February: 28 Days of Healthy Recipes

We all make those New Year’s resolutions: Eat healthy, work out more, get more sleep, make time for ourselves and spend more time doing what we love.

Not sure where to start? Well, eating healthy can be the first step to accomplishing some of your 2017 goals. Eating right can…

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