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5 Ways to Survive Spring Allergy Season

Woman blowing her nose outdoors due to allergy season
We all know it’s coming, when your car gets a tint of yellow, your body starts to feel the allergy season.

Does the arrival of the new season make you sniffle and sneeze? We can help you prepare for this spring allergy season.

Even though it’s beautiful outside, all of the flowering buds and blooming trees can make you dread being outdoors. Especially if you are one of the millions of people who suffer from the spring allergy season with typical symptoms such as sniffling, sneezing and watery eyes. But who wants to stay indoors at this time of year?

Not Today, Pollen!

Aside from taking allergy medication to treat your symptoms, these 5 tips can help you survive the spring allergy season:

  1. Stay indoors with your windows closed when the pollen count is high. You can track the pollen count through the news media, such as the National Allergy Bureau and other weather sites.
  2. Wear sunglasses and a hat to keep pollen and other allergy triggers out of your eyes and hair.
  3. After coming inside, toss your clothes in the hamper and grab a clean outfit to eliminate pollen sticking to you all day.
  4. Shower and wash your hair before going to bed to keep sheets and pillows free from allergens.
  5. Use a HEPA filter with your central heating and air-conditioning system to help remove pollen and other allergens from indoor air.

Don’t Let Spring Get the Best of You.

Sometimes you need more than these helpful tips to survive the spring allergy season. Everyone is different so talk to an allergist today!

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