Humans are social beings. But just because you’re physically distant from friends and family doesn’t mean you can’t stay connected. In fact, doing so is a key factor in maintaining your mental health. Here’s how to stay connected while social distancing at home.
Social Distancing Tips
Here are 5 ways to stay connected while being apart:
Reach out and keep talking
Whether you call, text, email or use apps that allow you to see your family and friends. Now is as good a time as ever to stay connected and keep the conversation going. It’s also the perfect opportunity to reconnect with people who you may have been “too busy” to keep up with lately.
You can’t meet at the bar or the gym these days, but you can host a virtual meet up to keep people together. Many people use FaceTime, Zoom, Skype, and other technology to see their favorite people while stuck at home. Set up a virtual happy hour with friends. Play online games while chatting and laughing. Organize a virtual book club. There are numerous ways to create virtual togetherness – and many companies are making it easier than ever for you to do so.
Do You or a Loved One Have Symptoms?
Call your primary care provider. If you don’t have one, find one near you.
If your symptoms are severe, call this number before coming to the emergency department: 434.98.COVID (982-6843).
Think you have COVID-19? Check your symptoms.
Join a new group
Joining an online group connected to something that interests you is a great way to meet new virtual friends during this time of social distancing. For example, if you sew, hospitals are asking people to sew masks. Find a group you can join for sewing enthusiasts who share your desire to help. Like to work out? Many gyms are offering virtual classes as well as private Facebook groups where members can post photos and videos and give each other virtual high-fives.
Take an online class
Now is the perfect opportunity to learn something new or brush up on old skills. Most online classes are set up to encourage discussion and communication among students so you can chat away about the course and get to know one another.
Embrace social media
While there may be downsides to social media, it’s a way to stay connected to people in your life you can’t temporarily see. Use social media wisely to stay in touch, see photos of people you know, and enjoy some funny memes and videos. But don’t rely on social media as your only way of “communicating” with the outside world – and if you find that what you see makes you more anxious than happy, take a social media break.
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