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Healthy Balance

The Loneliness Pandemic: How to Stay Connected This Holiday Season

grandma making cookies with granddaughter

Christmas, Hanukkah, and other winter holidays aren’t going to look and feel quite the same this year. But then again, nothing has felt normal since March for many people, thanks to COVID-19. This pandemic has changed our daily lives and limited our social connections.

A Different Holiday Season

This year, many of our favorite holiday traditions may be canceled or altered. This only magnifies the loneliness and isolation you may already have been experiencing for months.

The CDC recommends staying home this year. So you may be missing your extended family even more than usual. Add to that the fact that many people already feel isolated or get the blues around this time of year, and that can add up to a very lonely holiday season.

Since you likely won’t be able to celebrate the holidays the way you usually do – with office parties, family dinners, and festive get-togethers with friends – it’s worth finding other ways to stay connected at this time of year. Skype, Zoom, and FaceTime are great ways to stay in touch, but you can keep your beloved traditions alive in other ways, too.

Festive Ideas For COVID-19

Here are seven festive ideas to enjoy the holiday season together, even if you’re apart.

Organize a Virtual Cookie-Decorating Contest

Bake or purchase plain sugar cookies shaped like dreidels, snowmen, or stockings. Carefully package and mail some to each participating household and ask everyone to decorate the cookies.

Choose one family member to be the judge and have everyone show off their creations during a video conference.

"Twas the Night Before Christmas…" 

Ask a grandparent or other family member to read a holiday classic out loud. Send the recording to all extended family, along with a copy of the book or poem. Kids will love reading along to the narration for years to come.

Arrange a Holiday Movie Night

Have each household break out their cozy jammies and favorite holiday treats, and connect everyone via Zoom or another video conferencing app. Play a favorite movie on your screen and share your view, or have everyone watch the same movie on their own device while you all enjoy it together.

Focus on Socially Distant Activities

Sitting on Santa’s lap or visiting your house of worship might be a no-no this holiday season. But you can drive around enjoying holiday light displays, chop down your own tree, go sledding or snowshoeing, or roast marshmallows around the fire pit, all without getting close to other people.

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Record as Much as You Can

Normally, the holidays are about putting down our devices and truly connecting with family. But this year is different, so whether you’re lighting the menorah, decorating the tree, or opening presents, make sure to take lots of videos and photos.

You can share them with other family members who can’t be with you this year. And when things return to “normal,” you’ll have evidence of how you made the most of this very unique holiday season.

What if You Have to Travel?

If you're keeping your holiday seasonal travel plans, the CDC suggests:

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