There are many misconceptions when it comes to exercise. Ask more than one person, and you’ll get more than one answer.
Struggling to Lose Weight?
See your provider in case something else is going on, like a thyroid issue.
There are multiple answers to how much exercise you need to do, the type of exercise you should focus on, and what the effects of exercising are on your health. This fitness quiz can help clear up any confusion.
Take the Quiz: Test Your Knowledge on Fitness
To clear up some of the confusion, take this quiz to discover five interesting facts about fitness.
Quiz: How Much Do You Know about Fitness?These surprising facts about exercise may have you re-thinking what it takes to be fitter.
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