With the fast-paced lives many of us lead, we often don’t take the time to slow down and appreciate the present moment. This is especially true of mealtimes. We may eat breakfast in the car, multi-task during lunch breaks, or have dinner in front of the television. But it's better to practice mindful eating for a few different reasons.
Mindless eating provides little enjoyment. We often don't realize what or how much we eat. For these reasons and more, it is beneficial to eat in a more mindful way.
What is Mindful Eating?
The Buddhist concept of mindfulness refers to paying attention to your present thoughts, emotions, physical sensations, and surroundings.
Mindful eating is about paying attention to the overall eating experience, as well as your thoughts and feelings about food. It also invites you to ponder why you’re eating — is it hunger, boredom, stress, sadness, happiness, or something else? Because mindful eating encourages food choices that satisfy your senses and nourish your body. It may also foster a healthier relationship with food and body image.
What are the Benefits of Mindful Eating?
One obvious benefit is that you will enjoy your food more and have a more pleasant experience since you are paying attention to each aspect of the meal. Other benefits of mindful eating include, but are not limited to:
Should I Try It?
These are signs of mindless eating:
If that sounds like you, it's worth giving mindful eating a try. Eating mindfully or mindlessly is not an all-or-nothing proposition. But you’ll likely find that the more you can focus on your eating experience, the more you’ll enjoy your food, and the easier it is to make healthier food choices. It may even help you lose weight!
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How to Do It?
There’s no right or wrong way to eat mindfully. But here are some tips that can help you get the most out of your eating experiences:
Adopting any new habit takes time, so it may seem awkward at first to focus on your food and eating experience so much. But if you stick with it, you’ll likely reap many benefits from eating more mindfully.
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