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Healthy Balance

Elizabeth Timms (Page 18)

Elizabeth comes to the UVA marketing team from a wide range of experiences. She graduated from Old Dominion University with a bachelor of science in communications and marketing and then obtained a master’s in arts management. She spent most of her post-graduate years as the head event coordinator for a family-owned business in the Fredericksburg area. Marketing has always been a passion for Elizabeth, as it allows her to be creative and expand her knowledge and skills. She enjoys spending time with her family and friends, including her furbabies, practicing yoga, and binge-watching tv shows with her high-school sweetheart.

Posts by Elizabeth Timms

Couple dining out with heart-healthy options
6 Heart-Healthy Nutrition Tips
Prevention 2/7/2019

What you eat affects the health of your heart. There are many factors that influence your heart disease risk. While you can’t control all of them, like family history or age, there are some risk factors you can do something about.

Woman blowing her nose at the pharmacy
Are You Taking the Right Cold Medicine?
General Health 2/4/2019

The cold and flu aisle at your local pharmacy is filled with a seemingly endless supply of remedies offering symptom relief. But keep in mind there is no cure for the common cold and medication won’t shorten the duration of your illness

plate of nachos with guacamole, sour cream, diced tomatoes, and cilantro
Healthy Ways to Satisfy Chip Cravings
Nutrition 2/1/2019

It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation. 

Woman looking at her watching during HIIT workout
How to Burn More Fat in Less Time
General Health 1/21/2019

Just a few minutes of high-intensity interval training (HIIT) can increase your fitness level and decrease your waistline. Interval training can benefit almost anyone, not just seasoned athletes. Learn how.

fun facts about exercise; colorful sneakers
15 Fun Facts about Exercise
General Health 1/8/2019

Proper exercise can give you the results you're looking for and you'll notice the improvements. Here are 15 fun facts about your body and why exercise is good for you.

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