Author: Elizabeth Timms
Posts by Elizabeth Timms
Osteoporosis is when your bones become weak and brittle throughout your life. With these quick tips you can build stronger, healthy bones with diet and exercise.
It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company.
Sherita N. Chapman Smith, MD, is a neurologist, dual-certified in general and vascular neurology within the stroke division. She helps patients prevent and recover from all types of strokes.
The Mediterranean diet is ranked as best overall for the many health benefits. Fill your plate with these savory foods that are enriched in vitamins, minerals, antioxidants and fiber.
If you or someone you love has had a stroke, you’re probably wondering, now what? Will a stroke recovery process give you your life back? A lot of your post-stroke therapy is dependent on the location and severity of the stroke.
It's important to take care of your mind, body and soul, not just when you're sick. Your mental health affects how you feel, what you think and how you behave every day. Start putting yourself first with these quick tips for good mental health.
It’s essential to understand sun safety and decrease your risk of skin cancer with skin protection. 1 in 5 Americans will develop skin cancer in their lifetime.
Michael Devitt, MD, is a hematologist/oncologist treating patients with cancers of the prostate, bladder, kidneys and testicles.
There are numerous benefits to owning a dog, but an important one is they get us moving. Dogs are the perfect workout buddies, as they don't make up excuses to skip a workout.
Volunteering keeps you physically active, socially connected and mentally stimulated. It can add meaning to your life and may even improve your health.