Author: Elizabeth Timms
Posts by Elizabeth Timms
Just a few minutes of high-intensity interval training (HIIT) can increase your fitness level and decrease your waistline. Interval training can benefit almost anyone, not just seasoned athletes. Learn how.
There is always a need for blood and platelets. That's why donating blood can make a big difference in the lives of others.
Shoveling is one of the more common causes of back injuries during the winter months. You can avoid pain and injury by following these tips.
Proper exercise can give you the results you're looking for and you'll notice the improvements. Here are 15 fun facts about your body and why exercise is good for you.
Folic acid is important for pregnancy because it can help prevent congenital heart defects and prematurity. But here’s why everyone can benefit from this vitamin.
Most people struggle with healthy New Year’s resolutions, mainly because it’s hard. You have to set goals and work throughout the entire year. Non-diet resolutions are a great way to feel healthy and easy to accomplish.