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Healthy Balance

Kids (Page 11)

Keep up with your kid’s health: Find healthy snacks, injury prevention tips, sleep advice, family wellness, heart-warming stories of brave pediatric patients facing down disease. Get expert advice from our pediatric specialists.

stressed child
Perfectionist Children: Tips to Manage Their Stress
Kids 12/15/2016

We all want our children to strive for greatness. But, what happens when your child’s quest for perfection becomes all-consuming? Get tips for finding a balance and help them to learn that its ok to not be perfect in everything.

Child at recess
Exercise and Recess in Schools: Why it’s Essential
Kids 11/30/2016

An interview with Susan Cluett, UVA Children’s Fitness Clinic program director, about the importance of recess and exercise during the school day and what happens when school-aged kids don’t get enough exercise.

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