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Healthy Balance

Kids (Page 6)

Keep up with your kid’s health: Find healthy snacks, injury prevention tips, sleep advice, family wellness, heart-warming stories of brave pediatric patients facing down disease. Get expert advice from our pediatric specialists.

achy joints after exercise
Kids, Achy Joints & Juvenile Arthritis
Kids 8/8/2018

Your child wakes up in the middle of the night with a pain in his calf or complains that his knee hurts after playing outside. Read about what to do if those pains keep coming and going or don’t go away at all.

Way shows Josephine how to breathe to ease anxiety.
My Sleepless Tween: How Yoga Helped My Child’s Anxiety and Insomnia
Kids 8/3/2018

Helping a sleepless tween figure out to manage stress, anxiety, and insomnia isn't easy. So I took my kid to see Dr. Way, who gave her a yoga prescription. My daughter learned to meditate, stretch, and take care of her worried thoughts. And now we're both less stressed. This is a story every parent should read.

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