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Healthy Balance

Kids (Page 8)

Keep up with your kid’s health: Find healthy snacks, injury prevention tips, sleep advice, family wellness, heart-warming stories of brave pediatric patients facing down disease. Get expert advice from our pediatric specialists.

Way shows Josephine how to breathe to ease anxiety.
My Sleepless Tween: How Yoga Helped My Child’s Anxiety and Insomnia
Kids 8/3/2018

Helping a sleepless tween figure out to manage stress, anxiety, and insomnia isn't easy. So I took my kid to see Dr. Way, who gave her a yoga prescription. My daughter learned to meditate, stretch, and take care of her worried thoughts. And now we're both less stressed. This is a story every parent should read.

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