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Healthy Balance

Nutrition (Page 13)

Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.

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Get Your Kids to Eat Better: 16 Tips to Try, Day One

“If it were my kid, they’d eat whatever I served; I’m no short-order cook.” “When I was a child, I either ate my food or had it served cold at breakfast.” “Picky eaters weren’t allowed in my day.” [caption id="attachment_2662" align="alignright" width="276"] My kids would rather play with their food…

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“Those Are Some Expensive Tomatoes!”: When to Buy Organic
Nutrition, Prevention 9/15/2011

The word “organic” is everywhere. Many grocery stores have separate sections for organic produce and packaged foods. You can even buy macaroni and cheese with organic bright yellow cheese powder. That magical word makes us think we’re eating better, but it also comes with a higher price tag. Is it…

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