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Healthy Balance

Nutrition (Page 14)

Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.

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Heart Month Tip 15: Something’s Fishy
Nutrition, Prevention 2/15/2012

Pick one day every week that you’ll eat fish, either grilled or baked. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Fish, especially salmon, is a great source of protein and heart-healthy omega-3s. You can also find heart-healthy omega-3 fatty acids in tuna, halibut, herring and mackerel.

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Heart Month Tip 14: Have Some Wine and Chocolate
Nutrition, Prevention 2/14/2012

Treat yourself to a glass of red wine with some dark chocolate. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Try to get chocolate with 55% or higher cacao. Wine and chocolate are a great source of antioxidants. Just don’t go overboard and indulge too much.

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Get Your Kids to Eat Better: 16 Tips to Try, Day One

“If it were my kid, they’d eat whatever I served; I’m no short-order cook.” “When I was a child, I either ate my food or had it served cold at breakfast.” “Picky eaters weren’t allowed in my day.” [caption id="attachment_2662" align="alignright" width="276"] My kids would rather play with their food…

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“Those Are Some Expensive Tomatoes!”: When to Buy Organic
Nutrition, Prevention 9/15/2011

The word “organic” is everywhere. Many grocery stores have separate sections for organic produce and packaged foods. You can even buy macaroni and cheese with organic bright yellow cheese powder. That magical word makes us think we’re eating better, but it also comes with a higher price tag. Is it…

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