Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.
It's okay to occasionally splurge on your summer favorites. But here are three better-for-you summer treats.
This vibrant summer fruit is more than just a juicy and refreshing way to satisfy your sweet tooth. It’s also incredibly nutritious.
You're more likely to eat fruits and vegetables if they taste amazing. Read this guide before you go shopping.
Food allergies shouldn't stop kids from getting nutrition. Allergy-free lunches can have dairy-free milk, protein, whole grains & fruits/veggies.
What do you do when you’re craving food that’s not great for your health or waistline? These healthier snacks combat cravings and satisfy.
Food takes center stage at many outdoor get-togethers. Many dishes aren't the healthiest, but these three are better than you think.
Protein supports your bone health, metabolism, and immune system. Try these 7 tips for adding more to your diet.
Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.
Your metabolism is responsible for the fuel your body needs to function. But can you improve your metabolism with diet and exercise, or are you doomed due to your genes?
Over time, binge snacking can cause weight gain. Try these five tips to recognize and curb mindless eating.
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