Nutrition (Page 3)

Food allergies shouldn't stop kids from getting nutrition. Allergy-free lunches can have dairy-free milk, protein, whole grains & fruits/veggies.

Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.

Your metabolism is responsible for the fuel your body needs to function. But can you improve your metabolism with diet and exercise, or are you doomed due to your genes?

This colorful and flavorful fruit salsa with cinnamon chips dish is both a healthy snack and great way to spend time with your family.

Clinical dietitian Katherine Basbaum answers common questions about monosodium glutamate, a savory flavor enhancer that's not as bad for you as you may think.

Rice Krispie treats are supposed to be filled with sticky-sweet melted marshmallows. Can you really make a healthy version?

For Amy Sarah's teenagers, this bread was a hit among a million misses.

For the 1 out of 100 people in the world with celiac disease, a gluten-free diet is not a choice. It’s a requirement to stay healthy and prevent side effects.

Intermittent fasting isn't a new idea -- it's how our ancestors ate. But this way of eating isn't for everyone. Jennifer Kirby, MD-PhD, explains how it works and who can benefit from it.

Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.