Nutrition (Page 3)

Clinical dietitian Katherine Basbaum answers common questions about monosodium glutamate, a savory flavor enhancer that's not as bad for you as you may think.

Rice Krispie treats are supposed to be filled with sticky-sweet melted marshmallows. Can you really make a healthy version?

It can be hard to manage chronic conditions during the holiday season. But with these healthy cooking tips, there’s no need to skip your favorite foods.

For Amy Sarah's teenagers, this bread was a hit among a million misses.

Smart snacking can help keep your weight in check and prevent you from filling up on junk food.

People choose to stop eating meat for a variety of reasons. Is being a vegetarian a good change for you?

You might have heard that carrots are good for your eyes, but so are some other foods.

Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.

Snacks are an important part of your daily diet. But many people consume foods and beverages that should be considered treats, not snacks.

There’s a lot of misinformation surrounding weight loss and obesity. To clear this up, we turned to Catherine Varney, DO, family medicine doctor who is also board-certified in obesity medicine.