Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet.
Probiotic supplements have become part of a daily routine for many because of the purported benefits, which range from improved digestion to disease prevention and weight loss. But are they truly necessary for a healthy gut?
It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation.