Category: Nutrition (Page 3)

Holiday meals can be challenging to get through if you have diabetes. These easy alternatives can make your holiday meal diabetic-friendly for the whole family.

Traditional tailgating foods taste great, but they can wreak havoc on your health. Enjoy game-day fare with these healthier options.

After retiring from coaching, Debbie Ryan is using her unrelenting drive to fight pancreatic cancer and improve healthcare. Read her story and get tips about probiotics, high-intensity interval training & more in our family health magazine.

One of the best ways to encourage children to eat healthier may just be to get them involved in the kitchen to learn how to prepare and cook meals.

Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet.

If you can’t imagine life without chocolate, learn the facts to see how to fit it into your diet. Just as with any food, there’s always room for an occasional indulgence.

Probiotic supplements have become part of a daily routine for many because of the purported benefits, which range from improved digestion to disease prevention and weight loss. But are they truly necessary for a healthy gut?

It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company.

The Mediterranean diet is ranked as best overall for the many health benefits. Fill your plate with these savory foods that are enriched in vitamins, minerals, antioxidants and fiber.

Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted.