Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.
The problem with comfort foods is that they're often full of fat, carbs, or sugar. Try these 6 tips to keep them satisfying but lighter.
Try these four tips to avoid unwanted weight gain this holiday season.
This colorful and flavorful fruit salsa with cinnamon chips dish is both a healthy snack and great way to spend time with your family.
Are you eating more than usual or always turning to comfort food? If so, you’re not alone.
Clinical dietitian Katherine Basbaum answers common questions about monosodium glutamate, a savory flavor enhancer that's not as bad for you as you may think.
Rice Krispie treats are supposed to be filled with sticky-sweet melted marshmallows. Can you really make a healthy version?
It can be hard to manage chronic conditions during the holiday season. But with these healthy cooking tips, there’s no need to skip your favorite foods.
For Amy Sarah's teenagers, this bread was a hit among a million misses.
Smart snacking can help keep your weight in check and prevent you from filling up on junk food.
People choose to stop eating meat for a variety of reasons. Is being a vegetarian a good change for you?
Get stories & health tips every week