If you work a desk job, you know the feeling: You get off work on a cold, dark winter evening, and the last thing you feel like doing is going to the gym. But you sit down most of the day. And we all know — if you don’t exercise,…
Prevention (Page 33)
Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Park your car at the back of the parking lot instead of driving around looking for a close-in spot. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] You’ll not only burn more calories, you’ll probably actually save time. Or do you really even need to drive? Maybe the store is close…
Laugh every day. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Laughter reduces stress and improves your heart health. Need to get your laugh on? See some comedy at one of these Charlottesville venues: Bent Theatre Live Arts
Make sure that your diet is rich in fruits, vegetables and fiber, and low in saturated fats. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Divide your plate at each meal: half vegetables, ¼ high-quality protein (like legumes) and ¼ fish or lean meat. Find out more about the USDA's food…
Most of us get together with friends or go on dates for activities that center on eating and food. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Make it a point to try something else instead – when was the last time you swung on a swing? Rode bikes or went…
Your heart needs rest, too! Though often overlooked, sleep supports and promotes all your body’s functions. It’s even important for weight-loss. Yet making sure you get right amount and the right kind can be challenging. Try one of these for a good night’s rest: Restorative yoga: One or two relaxing…
Pick one day every week that you’ll eat fish, either grilled or baked. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Fish, especially salmon, is a great source of protein and heart-healthy omega-3s. You can also find heart-healthy omega-3 fatty acids in tuna, halibut, herring and mackerel.
Treat yourself to a glass of red wine with some dark chocolate. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Try to get chocolate with 55% or higher cacao. Wine and chocolate are a great source of antioxidants. Just don’t go overboard and indulge too much.
When you get home from work, put on your workout clothes before you sit down to relax. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] You're more likely to be active, whether it’s leaving to go to the gym, working out at home or going outside for a bike ride, if…
Go for a walk with your family. It's a great way to unwind and catch up after a long day. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption]
Subscribe for Updates
Get stories & health tips every week