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Healthy Balance

Summer Berry Fruit Salad

2 bowls of summer berry fruit

Here’s a fat-free, low-calorie dessert or snack that’s as easy as it is healthy. Bursting with color, this berry fruit salad is packed with antioxidants and fiber. Fresh mint and lime zest give this salad a lively flavor boost.

Servings: 8

Nutrition Facts

  • Calories: 80
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 1g



  1. In a small saucepan over medium-high heat, combine 1 cup water, lime peel strips, and mint sprigs.
  2. Bring to a boil and cook until half the liquid has evaporated.
  3. Remove the lime strips and mint sprigs and let the mixture cool.
  4. Add the 2 tablespoons minced mint, the lime zest, and the lime juice.
  5. In a large bowl, combine the strawberries, raspberries, blackberries, grapes, and kiwi.
  6. Pour the lime and mint sauce over the fruit and toss gently until all the fruit is evenly coated.

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