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Healthy Balance

Apple Monster Mouths

a plate of apple monster treats

Your little goblins will be thrilled to eat some healthy Halloween snacks when you put these apple monster mouths on their plates. Get them off to a healthy start before trick-or-treating with these scary treats, made with apples, peanut butter, strawberries, and bananas.

Servings: 8

Nutrition Facts

  • Calories: 73
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 1g



  1. With a paring knife, cut the middles of the quartered apples to look like mouths.
  2. Spread the bottom of each of the “mouths” with about ¾ teaspoon peanut butter.
  3. Push sunflower seeds into the top of each apple’s “mouth” to create “teeth.”
  4. Arrange a strawberry slice into the “mouth” to make the “tongue.”
  5. To make the “eyes,” apply about ¼ teaspoon peanut butter on the top of the top of the apple.
  6. On each apple quarter, arrange 2 banana circles on the peanut butter and insert the chocolate chips in the center of the banana circles.
  7. Serve immediately.

Copyright 2021 © Baldwin Publishing, Inc. All rights reserved.

Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

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