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Healthy Balance

Bagel BLT

tupperware with bagel BLT, carrots and cucumbers
Give your bagel a protein boost with reduced-fat cream cheese and turkey bacon. Spinach, tomatoes, cucumber ,and carrot get some vegetables in the mix for a healthy bagel BLT.

Servings: 1

Nutrition Facts

  • Calories: 345
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 8mg
  • Sodium: 649mg
  • Carbohydrates: 57g
  • Fiber: 9g
  • Protein: 13g

Ingredients

Directions

  1. Spread the cream cheese on one half of the toasted bagel.
  2. Cut the bacon in half crosswise and arrange on top of cream cheese.
  3. Add a layer of spinach followed by a layer of tomato and cucumber.
  4. Top with the grated carrot and the second half of the bagel.

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