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Healthy Balance

Bagel BLT

tupperware with bagel BLT, carrots and cucumbers
Give your bagel a protein boost with reduced-fat cream cheese and turkey bacon. Spinach, tomatoes, cucumber ,and carrot get some vegetables in the mix for a healthy bagel BLT.

Servings: 1

Nutrition Facts

  • Calories: 345
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 8mg
  • Sodium: 649mg
  • Carbohydrates: 57g
  • Fiber: 9g
  • Protein: 13g



  1. Spread the cream cheese on one half of the toasted bagel.
  2. Cut the bacon in half crosswise and arrange on top of cream cheese.
  3. Add a layer of spinach followed by a layer of tomato and cucumber.
  4. Top with the grated carrot and the second half of the bagel.

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