Skip to main content UVA Health logo of UVA Health
Healthy Balance

Barbecue Chicken Salad with Avocado Ranch Dressing

bbq chicken

Servings: 4

Nutrition Facts

  • Portion size: 3 cups salad + 1/4 cup dressing
  • Calories per serving: 562
  • Total fat: 11g

  • Saturated fat: 2g
  • Protein: 43g
  • Cholesterol: 70mg
  • Carbohydrates: 26g
  • Fiber: 15g
  • Sodium: 520mg



Avocado Ranch Dressing



In a food processor or blender, combine avocado and Greek yogurt with dill, parsley, lemon juice and fresh chives; add salt and pepper.
Blend until smooth. Add water and blend once more.
Refrigerate until ready to use.


In a small bowl, add chicken and toss with 1/4 cup of barbecue sauce.
In large bowl, add all salad ingredients. Toss with Avocado Ranch Dressing and then top with barbecue chicken. Sprinkle with crushed tortilla chips.
Plate the salad and garnish each serving with one lime piece.

Tags: Club Red

Subscribe for Updates

Get stories & health tips every week