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Healthy Balance

Beet Dip

a bowl of beet dip with carrots and pita

Party dip doesn’t have to be loaded with cheese to be delicious. This tasty beet dip is bursting with color, flavor, and healthy ingredients.

Servings: 6

Nutrition Facts

  • Calories: 114
  • Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 8mg
  • Sodium: 136mg
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 8g



  1. Preheat the oven to 350°.
  2. In a roasting pan, arrange beets and add 1/4 cup water.
  3. Cover with foil and bake for about 1 hour, or until tender. Let cool slightly.
  4. Peel the beets, cut them into wedges, and transfer to a food processor. Puree, scraping as needed, until smooth.
  5. Add yogurt, garlic, honey, thyme, salt, pepper, and olive oil. Process to blend well. Transfer to a bowl.
  6. Garnish with cheese, nuts, and mint.
  7. Serve with carrots and pita bread triangles.

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