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Healthy Balance

Blueberry Parfait with Cantaloupe

skinny jars of blueberry cantaloupe parfait

Enjoy this low-calorie blueberry parfait with cantaloupe recipe packed with the benefits of superfoods. This fat-free recipe is so versatile that it can be served for breakfast, brunch or dessert. Your taste buds will love the creamy and sweet flavors of the ingredients.

Servings: 4

Nutrition Facts

  • Calories: 132
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 69mg
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 5g



  1. In 4 parfait glasses (or other tall glasses), layer 1/4 cup each of yogurt, cantaloupe and blueberries
  2. Repeat layers
  3. Top each glass with a dollop of yogurt and fresh mint leaves

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