Blueberry Parfait with Cantaloupe
Enjoy this low-calorie blueberry parfait with cantaloupe recipe packed with the benefits of superfoods. This fat-free recipe is so versatile that it can be served for breakfast, brunch or dessert. Your taste buds will love the creamy and sweet flavors of the ingredients.
- Calories: 132
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 69mg
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- 18 oz vanilla fat-free greek yogurt (gluten free if needed)
- 2 cups cubed cantaloupe
- 2 cups fresh blueberries
- Fresh mint leaves, for garnish, optional (optional)
- In 4 parfait glasses (or other tall glasses), layer 1/4 cup each of yogurt, cantaloupe and blueberries
- Repeat layers
- Top each glass with a dollop of yogurt and fresh mint leaves
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