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Healthy Balance

It’s National Breakfast Month! Try This Breakfast Burrito

Two breakfast burritos on a plate with eggs, avocado cheese and salsa peeking out.

This egg and cheese burrito will keep you satisfied until lunch time. Roll up this breakfast burrito in minutes, and you’re ready to go. This simple egg recipe is a great start to the day.

Servings: 2

Nutrition Facts

  • Serving size: 1 burrito
  • Per Serving: Calories: 310 Fat: 11g Saturated Fat: 2g Cholesterol: 2mg Sodium: 565mg Carbohydrates: 29g Fiber: 6g Protein: 14g



  1. In a bowl, mix egg whites and cheese until combined.
  2. Lightly coat a microwave-safe bowl with nonstick cooking spray.
  3. Pour egg mixture into bowl and microwave on high for 2 to 2 1/2 minutes.
  4. Spoon out egg and place half in each tortilla.
  5. Top with avocado and salsa and roll up.

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Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

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