Skip to main content UVA Health logo of UVA Health
Healthy Balance

Chicken Avocado Wrap: Healthy On-the-Go Lunch

chicken avocado wrap

Skip the high-fat mayo. The secret to a healthy and delicious chicken tortilla wrap is avocado spread. With just a few ingredients, easily make healthy, portable wraps — great to pack in a picnic cooler or a backpack.

Servings: 4

Nutrition Facts

  • Serving size: 1 wrap
  • Calories: 339
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 49mg
  • Sodium: 196mg
  • Carbohydrates: 27g
  • Fiber: 19g
  • Protein: 30g



© Baldwin Publishing, Inc. ® Health eCooking is a registered trademark of Baldwin Publishing, Inc. No information provided in any recipe and/or other product or service is a substitute for professional medical advice and should not be interpreted as treatment recommendations. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.

Subscribe for Updates

Get stories & health tips every week