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Healthy Balance

Chopped Cobb Salad

cobb salad is a healthy lunch or dinner option

This colorful salad is easy to make and your body will thank you later. Local farmers’ markets are full of fresh vegetables that make up this refreshing, chopped Cobb salad. Add lean chicken or turkey bacon for a high-protein boost to this healthy salad.

Servings: 2

Nutrition Facts

  • Calories: 320
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 254mg
  • Sodium: 350mg
  • Carbohydrates: 16g
  • Fiber: 6g
  • Protein: 32g



  1. Cook turkey bacon in microwave on high, approximately 3 minutes, or until crispy. Let cool. Crumble bacon into bits and set aside.
  2. Arrange romaine on 4 plates.
  3. Evenly divide cooked chicken, eggs, turkey bacon crumbles, avocado, tomato and red onion among each plate of lettuce.
  4. Sprinkle each plate with sunflower seeds, lemon juice and balsamic vinegar.

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