Skip to main content UVA Health logo of UVA Health
Healthy Balance

Crispy Chickpeas

a cup of crispy chickpeas
Instead of loading up on salty chips, try these crispy chickpeas to munch on during the game. Cumin and cayenne pepper add a little spice and flavor to this healthy snack recipe without a lot of sodium.

Servings: 8

Nutrition Facts

  • Calories: 179
  • Fat: 6g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 8g



  1. Preheat oven to 350°. Line a baking sheet with foil.
  2. In a bowl, combine all ingredients and toss well. Pour onto the prepared baking sheet.
  3. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

Copyright 2020 © Baldwin Publishing, Inc. All rights reserved.

Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Subscribe for Updates

Get stories & health tips every week