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Healthy Balance

Egg and Kale Grain Bowl

grain bowl with egg for breakfast

Grain bowls are packed with nutrition as long as you load them up with the right foods. This healthy grain bowl is packed with fiber, healthy fats, and protein, making it a great way to start your morning or enjoy any time of the day.

Servings: 2

Nutrition Facts

  • Calories: 410
  • Fat: 25g
  • Saturated Fat: 4g
  • Cholesterol: 186mg
  • Sodium: 232mg
  • Carbohydrates: 43g
  • Fiber: 11g
  • Protein: 13g

Ingredients

Directions

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Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

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