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Healthy Balance

Escarole Salad with Apples

a plate of escarole salad with apples

If you’re looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other dark, leafy greens, including folate, fiber and vitamin A. Paired with apples, escarole makes a delicious salad for the fall or any time of year.

Servings: 6

Nutrition Facts

  • Calories: 161g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 9mg
  • Sodium: 246mg
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 7g



  1. In a large bowl, whisk together oil, vinegar, and mustard; add pepper.
  2. Add escarole, apple, walnuts, dried cherries, and Parmesan cheese.
  3. Toss and serve immediately.

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