fbpx
Skip to main content UVA Health logo of UVA Health
Healthy Balance

Escarole Salad with Apples

a plate of escarole salad with apples

If you’re looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other dark, leafy greens, including folate, fiber and vitamin A. Paired with apples, escarole makes a delicious salad for the fall or any time of year.

Servings: 6

Nutrition Facts

  • Calories: 161g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 9mg
  • Sodium: 246mg
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 7g

Ingredients

Directions

  1. In a large bowl, whisk together oil, vinegar, and mustard; add pepper.
  2. Add escarole, apple, walnuts, dried cherries, and Parmesan cheese.
  3. Toss and serve immediately.

Copyright 2020 © Baldwin Publishing, Inc. All rights reserved.

Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Subscribe for Updates

Get stories & health tips every week

Related