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Healthy Balance

Grilled Flank Steak Salad

plate of grilled flank steak salad

Here’s a delicious meal of succulent grilled steak and refreshing spinach and bean salad that will keep both meat and veggie-lovers happy and healthy. This quick, easy steak dinner will dress up your next cookout.

Servings: 10

Nutrition Facts

  • Calories: 213
  • Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 32mg
  • Sodium: 86mg
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 23g



  1. Lightly tenderize steak with a mallet.
  2. Dust steak with cracked peppercorns. Press peppercorns into the steak with the palm of your hand.
  3. Lightly coat a grill rack with nonstick cooking spray. Preheat grill to high.
  4. Grill steak for 10 to 15 minutes for medium-rare, or until desired doneness, turning halfway through cooking time.
  5. Remove steak from grill and let rest for 5 minutes. Cut diagonally across the grain into thin slices.
  6. Make dressing: In a small bowl, whisk together olive oil, vinegar, garlic, lime juice, honey, salt and black pepper.
  7. In a large bowl, combine bell pepper, black beans, black-eyed peas, onion and spinach. Toss with the dressing to combine.
  8. Transfer salad to a platter and top with sliced steak.

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Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

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