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Healthy Balance

Garlic Fries

garlic fries

Sure to become a family favorite, these easy-to-make, crispy fries are great with burgers or on their own as a snack. Make sure to serve them while they’re hot.

Servings: 12

Nutrition Facts

  • Serving size: 1/2 cup
  • Calories: 131
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 6mg
  • Sodium: 136mg
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g



  1. Preheat oven to 400°.
  2. Slice potatoes into 1/4-inch thick sticks.
  3. Lightly coat a baking sheet with olive oil cooking spray.
  4. Combine potatoes, oil, and salt in a large zip-top plastic bag.  Toss to coat.
  5. On baking sheet, arrange potatoes in a single layer and spray with olive oil cooking spray.
  6. Bake for 1 hour, or until potatoes are tender and golden brown, turning about halfway through baking.
  7. In a large skillet; melt butter.
  8. Add garlic and cook over low heat for 2 minutes, stirring constantly.
  9. Add potatoes, parsley, and cheese to pan. Toss to coat.
  10. Serve immediately.

© Baldwin Publishing, Inc. ® Health eCooking is a registered trademark of Baldwin Publishing, Inc. No information provided in any recipe and/or other product or service is a substitute for professional medical advice and should not be interpreted as treatment recommendations. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.

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