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Healthy Balance

Hot Cocoa

a cup of hot cocoa with marshmallow snowmen

‘Tis the season for sweet, creamy hot cocoa. A warm chocolate treat for a cold winter night that is low calorie, low-fat and delicious.

Servings: 2

Nutrition Facts

  • Calories: 112
  • Fat: 1g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 281mg
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 9g



  1. In a small saucepan, heat milk over low heat until just bubbling, stirring frequently. Do not boil.
  2. Remove from heat.
  3. Add cocoa, sugar, vanilla and salt, and stir to combine. Serve immediately.

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