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Healthy Balance

Mediterranean Bean Salad

Mediterranean bean salad with pita bread

This healthy Mediterranean bean salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.

Servings: 6

Nutrition Facts

  • Serving size: 1 cup
  • Per Serving:
  • Calories: 233
  • Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 11mg
  • Sodium: 299mg
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 8g



  1. Preheat oven to 400°.
  2. On a large baking sheet, arrange pita pieces in one layer. Bake until crisp and just brown, about 5 to 7 minutes. Let cool.
  3. In a small bowl, mash garlic and salt to form a paste. In another small bowl, combine garlic paste, lemon juice and cumin and whisk to blend. Add oil in a slow, steady stream, whisking constantly until combined. Season with black pepper to taste.
  4. In a serving bowl, combine black beans, chickpeas, tomatoes and cucumber. Add the pita pieces, lettuce, green onions, feta, parsley, mint and the lemon dressing. Toss to mix. Season with additional black pepper to taste.

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