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Healthy Balance

Mexican Cups

A mexican wonton cup

These tasty Mexican cups are a convenient appetizer. Fill the cups ahead of time and have them ready to pop in the oven, so they’re ready when you are. Spicy chicken sausage is full of flavor with less calories and fat than pork sausage.

Servings: 18

Nutrition Facts

  • Calories: 160
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 9mg
  • Sodium: 187mg
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 4g



  1. Preheat oven to 350°.
  2. Cut chicken sausages in half lengthwise and then into 1/8 inch thick slices.
  3. In a medium bowl, mix together sausages, taco sauce, chili powder, jalapenos, egg whites, and cheese. Mix thoroughly.
  4. Lightly coat muffin pans with nonstick cooking spray, and place one wonton wrapper into each muffin cup.
  5. Spoon sausage and cheese mixture into each wrapper.
  6. Bake for approximately 20 minutes until cheese is melted and wonton wrappers become crispy.
  7. Garnish with chopped fresh cilantro. Serve hot.

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