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Healthy Balance

Pumpkin Muffins

pumpkin muffins

Servings: 12

Nutrition Facts

  • Serving Size: 1 muffin
  • Calories: 183
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 55mg
  • Sodium: 224mg
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 4g



  1. Preheat oven to 350˚. Lightly coat a muffin pan with nonstick cooking spray.
  2. In a large bowl, beat pumpkin, oil, applesauce, sugar and eggs until creamy. In a medium bowl, combine flours, nutmeg, cinnamon, cloves, baking soda, baking powder and salt. Add flour mixture to creamed mixture and stir to combine.
  3. Fill 12 muffin cups 3/4 full. Bake for 20 to 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean and the tops are lightly browned. Remove muffins from pan and transfer to a wire rack to cool completely.

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