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Healthy Balance

Recipe: Healthy Peanut Butter Dip

peanut butter dip

Here’s a healthy snack you can make in minutes. Serve this delicious peanut butter dip with sliced apples, bananas, or low-fat graham crackers (gluten free, if needed). It comes loaded with protein and not a lot of fat and sugar, thanks to a couple of secret ingredients.

Servings: 6

Nutrition Facts

  • Serving size: 1/4 cup
  • Calories: 142
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 1mg
  • Sodium: 107mg
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 10g



  1. In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey, and vanilla.
  2. Blend until smooth and creamy, about 3 to 5 minutes.
  3. Cover with plastic wrap and chill for 30 minutes.
  4. Sprinkle with cinnamon. Serve with apple and banana slices, or low-fat graham crackers, if desired.

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No information provided in any recipe and/or other product or service is a substitute for professional medical advice and should not be interpreted as treatment recommendations. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.

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