Recipe: Healthy Peanut Butter Dip

Here’s a healthy snack you can make in minutes. Serve this delicious peanut butter dip with sliced apples, bananas, or low-fat graham crackers (gluten free, if needed). It comes loaded with protein and not a lot of fat and sugar, thanks to a couple of secret ingredients.

Servings: 6

Nutrition Facts

• Serving size: 1/4 cup
• Calories: 142
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 1mg
• Sodium: 107mg
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 10g

Ingredients

• 2/3 cup firm tofu, crumbled
• 2/3 cup low-fat cottage cheese
• 4 Tbsp creamy peanut butter
• 2 Tbsp honey
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• Apple or banana slices or low-fat graham crackers (optional)

Directions

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