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Healthy Balance

Roasted Beet and Nectarine Salad

a plate of roasted beets and nectarine salad

This easy salad pairs the earthy flavor of roasted beets with sweet nectarines. Rich in potassium and fiber, it’s a great lunch or light dinner recipe.

Nutrition Facts

  • Calories: 231
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 2mg
  • Sodium: 320mg
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 7g






  1. In a small bowl, mix shallot, garlic, vinegar, olive oil, salt, and pepper.
  2. Let dressing sit at room temperature for at least 2 hours to allow flavors to combine.
  3. This recipe requires only 1/4 cup dressing. Store remaining dressing, chilled, for up to 1 week.


  1. Arrange arugula on a large platter.
  2. Place nectarine and avocado wedges around the platter.
  3. Top with beets and feta cheese.
  4. Drizzle with 1/4 cup dressing.

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