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Healthy Balance

Slow Cooker Beef Brisket with Vegetables

slow cooker with beef brisket and vegetables
Whether it is for a special holiday meal or a weekend family dinner, this succulent beef brisket recipe will answer everyone’s comfort food craving. Extra vegetables pump up the nutrition in this low-carb lean beef brisket recipe loaded with protein.

Servings: 6

Nutrition Facts

  • Calories: 186
  • Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 61mg
  • Sodium: 143mg
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 20g

Ingredients

Directions

  1. Season the brisket with the salt, pepper and garlic powder.
  2. In a large skillet, heat the oil over medium-high heat. Add the brisket and sear for about 4 minutes on all sides, or until browned.
  3. Add the garlic, onions and mushrooms and cook for 1 to 2 minutes, or until garlic is fragrant.
  4. In a 5- to 6-quart slow cooker, place the seared brisket, sautéed onions and mushrooms and water. Cover and cook on high for 2 hours.
  5. Add the carrots, parsnips, cauliflower, potatoes, celery, parsley, thyme, tomato paste, Worcestershire sauce and bay leaves. Cover and cook on high for 2 hours more.
  6. Remove the meat, slice and serve over the vegetables with the sauce.

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