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Healthy Balance



This Southern succotash is filled with some favorites like black-eyed peas and okra. It will spark up meat, chicken or fish dinners anytime of year. A 1/2-cup serving is packed with fiber and protein.

Servings: 8

Nutrition Facts

  • Calories: 116
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g



  1. In a skillet, heat the oil over medium heat.
  2. Add the onion and cook, stirring, until softened.
  3. Add garlic and cook, stirring, 1 minute.
  4. Stir in corn, jalapeños, lima beans, black-eyed peas, okra and tomatoes and cook, stirring, until vegetables are tender, about 7 minutes.
  5. Stir in vinegar, basil, hot sauce, salt and black pepper to taste. Serve warm or chilled.

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