Valentine Rice Krispies® Treats

These healthy Rice Krispies treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!




  • 6 1/2 cups Rice Krispies cereal (regular or gluten-free)
  • 1/2 cup raisins
  • 1 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 1/4 cup honey
  • 2 Tbsp trans fat free margarine


  1. Lightly coat an 11 x 13-inch baking pan with nonstick cooking spray.
  2. In a large bowl, combine Rice Krispies and raisins. Set aside.
  3. In a microwave-safe bowl, combine peanut butter, maple syrup, honey and margarine and microwave on high for 1 minute. Remove from microwave and stir.
  4. Pour peanut butter mixture over Rice Krispies mixture. Stir to coat the cereal and raisins. Using your hands, press mixture into pan. Refrigerate for 2 hours or overnight, covered.
  5. Using a heart-shaped cookie cutter, cut 16 treats. Keep Rice Krispies hearts refrigerated until ready to serve.

Nutrition Facts

  • Calories: 190
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 158mg
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 5g


diabetic, gluten free, heart-healthy, vegetarian

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