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Healthy Balance

White Bean and Kale Soup

a bowl of white bean and kale soup

Beans and kale are nutritious powerhouses, packed with protein and fiber. This hearty white bean and kale soup can be made in 30 minutes and is perfect for a chilly night.

Servings: 6

Nutrition Facts

  • Calories: 170
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 306mg
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 7g



  1. In a large saucepot, heat oil over medium heat. Add onion, garlic, carrot, and celery and cook until tender, about 8 minutes.
  2. Stir in the white beans, vegetable broth, 2 cups water, tomatoes, oregano, and salt and bring to a boil.
  3. Add the pasta and cook, stirring occasionally, until just tender, about 10 minutes.
  4. Stir in the kale and simmer 5 minutes longer.
  5. Sprinkle with the Parmesan cheese before serving.

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