Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Make them for the holidays, or pair them with a tossed salad for a heart-healthy brunch or light lunch.
- 2 eggs
- 1 1/2 Tbsp olive oil
- 1/2 cup skim milk
- 1 1/2 cups self-rising flour
- 2 oz smoked salmon chopped
- 2 large zucchini roughly grated
- 1 Tbsp chopped fresh dill plus sprigs for garnish
- Black pepper to taste
- 1/4 cup fat free sour cream for garnish
- In a large bowl, combine eggs, olive oil and milk, and stir until blended. Add flour and whisk until smooth.
- Stir in smoked salmon, zucchini, dill and pepper (to taste).
- Coat a large skillet or griddle with nonstick cooking spray and heat over medium heat.
- Pour batter by rounded tablespoonfuls onto skillet and cook 2 to 3 minutes, or until bubbles appear on top.
- With a spatula, flip pancakes and cook another 2 to 3 minutes, or until lightly browned. Remove from skillet and keep warm.
- Repeat with remaining batter, coating skillet with nonstick cooking spray between each batch.
- Serve warm garnished with a dollop of sour cream and dill sprig.
- Calories: 311
- Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 98mg
- Sodium: 367mg
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 13g
Tagsbreakfast, easy, lunch
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