Skip to main content UVA Health logo of UVA Health
Healthy Balance

exercise (Page 2)

healthy 30s
Be Healthy in Your 30s
Prevention 1/21/2016

As you age, your risk for certain health issues changes. We talked with Karl Clebak, MD, for his advice on things to keep an eye on during your 30s and tips to stay healthy throughout the coming years. Clebak is a primary care doctor who works at the UVA Lake…

girl stretching before a run
Take Charge of Your Health: Young Adults in Their 20s
Prevention 1/14/2016

Your 20s provide a time in your life to learn about your mental, physical and spiritual well-being. I caught up Julia Taylor, MD, adolescent medicine specialist at the Teen and Young Adult Health Center, to learn about the preventive care you can do in your 20s to set you up…

You can injure your hip through sudden movements in sports like soccer.
Treating Hip Injuries (Podcast Tuesday)
Podcasts, Prevention 8/25/2015

If it seems like you're always injuring your hip or your groin, bad news: You might just be built that way. According to orthopedic surgeon Winston Gwathmey, there are two factors to hip injuries: You can inherit a hip joint that just doesn't fit together that well and is more…

Subscribe for Updates

Get stories & health tips every week