exercise (Page 3)

With swimsuit season approaching, many people are looking to improve their overall physical fitness by starting a new workout plan, joining a group exercise class or even hiring a personal trainer. And while the idea of wearing a swimsuit can quickly inspire us to exercise, we don’t often stop to…

Mindfulness and Antioxidants: The 10 Most Popular Blog Posts of 2012 This year’s most popular blog posts are a wide-ranging group, including everything from myths and facts about multivitamins to how to avoid Lyme disease and other tick-borne illnesses. We hope you enjoy this look back at the 10 most…

Repairs of a key artery may be on their way to being a whole lot less painful. A promising trial underway at UVA suggests that repairing iliac arteries — a group of arteries in the pelvis below the aorta — does not have to come at the expense of other…

Tim Gable was out of shape. The active and healthy lifestyle of his youth had given way to a desk job and much more sedentary existence, in general. He moved less. He gained weight. Running even short distances took serious effort. Unlike so many of his peers, however, Gable decided…

We hear it all the time: We need exercise. Every single one of us. Exercise can make us healthier, happier, and more productive. It can make our muscles stronger, our waists smaller, our minds clearer and our lives longer. But despite its obvious and well-documented benefits, sometimes we just don’t…

If you work a desk job, you know the feeling: You get off work on a cold, dark winter evening, and the last thing you feel like doing is going to the gym. But you sit down most of the day. And we all know — if you don’t exercise,…

Most of us get together with friends or go on dates for activities that center on eating and food. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Make it a point to try something else instead – when was the last time you swung on a swing? Rode bikes or went…

When you get home from work, put on your workout clothes before you sit down to relax. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] You're more likely to be active, whether it’s leaving to go to the gym, working out at home or going outside for a bike ride, if…

How fit are you right now? [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] If you haven't exercised for a while, start with some modest activities and work your way up. If you're not overweight, 30 minutes of moderate physical activity five or more times a week is all you need…

[caption id="attachment_1265" align="alignright" width="300"] Children participate in a yoga class for kids with special needs at UVA's Kluge Children's Rehabilitation Center.[/caption] Picture a yoga class — what do you see? Perhaps a group of women posing in a serene setting. Limbs outstretched. Breathing deeply. …Peaceful, right? Now imagine a yoga…