Most of us sit almost the entire workday. Standing burns more calories and works more muscles.
Try it — today! If you can’t stand up while working at your desk, try it during meetings or while talking on the phone.
Heart Month Tip 3: Stand Up
Most of us sit almost the entire workday. Standing burns more calories and works more muscles.
Try it — today! If you can’t stand up while working at your desk, try it during meetings or while talking on the phone.