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Healthy Balance

Category: Exercise

people running a race
Race Training: 4 Tips for Beginners
Exercise, Prevention 10/11/2018

Fall is filled with events of all distances, as walkers and runners alike enjoy moderate temperatures, beautiful scenery and the camaraderie of others who share similar fitness interests. Get tips for your first 5K.

Running outdoors in the Fall can make allergies attack.
How to Exercise Outdoors During Allergy Season
Exercise 10/3/2018

You may be excited to get out and go running now that the weather is cooler, only to discover that higher pollen and mold counts make outdoor exercise unbearable. Don't let allergies interrupt your morning jog with these helpful, easy tips.

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