Exercise

If you're over 45, chances are you have hardening of the arteries. Know the atherosclerosis causes.

You don't have to spend hours a day at the gym. Learn small ways you can add more activity to your day.

It's not too late. Know 8 proven ways to stick to your New Year resolution.

We all know exercise is good for our health. But how much do we need? How often do we need to do it?

New research from UVA Health reveals how to step and sleep your way to a better recovery and fewer complications.

90% of teenage boys exercise to gain muscle mass. This can lead to muscle dysmorphia. Our experts weigh in on the healthier way to build more muscle.

You can lower your risk for serious illnesses by focusing on exercise over dieting. Healthy bodies come in all sizes. You can be overweight and healthy.

To some degree, weight is just a number. The goal should be to find balance.

Athletes at all levels — even your sports-loving kid — can experience pressure to perform and succeed. This can have a negative effect on their mental health.

Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.