6 Things You Need to Know about COVID Vaccines
Is the COVID vaccine safe? Should you get it? Find out what to expect. 
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Can You Improve Your Metabolism or Do Your Genetics Say Otherwise?Your metabolism is responsible for the fuel your body needs to function. But can you improve your metabolism with diet and exercise, or are you doomed due to your genes?
Why You Binge Snack at Night and How to StopOver time, binge snacking can cause weight gain. Try these five tips to recognize and curb mindless eating.
How to Protect Yourself from Human Papillomavirus (HPV)Human papillomavirus (HPV) is a sexually transmitted virus that may increase the risk of developing cancer. It's easy to prevent in both females and males.
Sit-Ups or Planks: What’s Best for Your Core?Strong core muscles are about more than having a six-pack — they improve your balance and may help reduce back pain.
2021 New Year’s Resolutions: Help Make It a Better Year With Daily ExerciseOver the long haul, a daily workout routine adds up to better fitness, strength, and mobility. It helps you reach your health goals.
Mental Health & the Holidays: How You Can Support Someone with Depression During a PandemicBetween the pandemic, seasonal depression, and holiday stress, many are struggling with their mental health. Here's how you can help.