Resist the Craving: Cutting Out Sugar with 5 Steps
It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?
Latest Posts
Effects of Sugar on the Brain: Cravings and Inflammation
We’ve got a pretty good idea of what happens to our bodies when we eat too much sugar. But what about our brains? What are the effects of sugar on the brain?
Quiz: Confused About Cervical Cancer? What Causes It?
Pap smears detect most pre-cancers before they become cervical cancer, but is that enough to protect you? Take this quiz to get the facts.
Are Tattoos Bad? Tattoo Health Hazards You Should Know About
The ink used in tattoos can have heavy metals and other cancer-causing toxins. Ryan Smith, MD, discusses some of the risks you should know before getting a tattoo.
5 Good Reasons to Take the Stairs And Added Health Benefits
One great way to add extra steps to your day and improve your fitness level is to take the stairs when possible instead of an elevator or escalator.
Norovirus Outbreaks: Tips to Avoid this Nasty Stomach Bug
Norovirus outbreaks are common during the winter at crowded locations such as schools or cruise ships. Get advice on avoiding this stomach bug.
Terry Tigner’s Weight Loss Surgery: A Stubborn Candidate Finds Her Way
Terry Tigner knew she needed to lose weight, but weight loss surgery wasn't part of her plan. Her friend Angela Taylor and the UVA bariatrics team provided the support and encouragement needed to take the first step.
Shop Smart: 8 Quick Tips to Eating Healthy on a Budget
Eating healthy is one of the best things you can do for your body and you don’t have to break the bank. These tips can help to eating healthy on a budget.
Over-Exercising? Don’t Let Your New Year’s Resolution Lead to Injury
New year + new beginnings = New Year’s resolutions. Providers support positive change, but some worry that it can lead to over-exercising and injury.
Top Stories of 2019: 20 Health Articles to Read Before 2020
As the Healthy Balance editor, I thought we published some particularly great research and health articles this year. Check out 20 of my favorites — my personal top stories of 2019.
