Healthy Balance

Osteoporosis is when your bones become weak and brittle throughout your life. With these quick tips you can build stronger, healthy bones with diet and exercise. More »

It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company. More »

Sherita N. Chapman Smith, MD, is a neurologist, dual-certified in general and vascular neurology within the stroke division. She helps patients prevent and recover from all types of strokes. More »

15 years ago, Lisa Coleman weighed over 300 pounds, and every diet she tried didn't work. She calls bariatric surgery the bravest and hardest decision of her life. More »

The Mediterranean diet is ranked as best overall for the many health benefits. Fill your plate with these savory foods that are enriched in vitamins, minerals, antioxidants and fiber. More »

Abby Loden lives in Mississippi and travels to UVA for care. She wrote this post about the challenges and triumphs of living with this rare disease. More »

There was a record number of measles outbreaks in the US in 2018, with ongoing outbreaks into 2019. Should you be concerned? More »

If you or someone you love has had a stroke, you’re probably wondering, now what? Will a stroke recovery process give you your life back? A lot of your post-stroke therapy is dependent on the location and severity of the stroke. More »

The HPV vaccine prevents cancer in both boys and girls, yet many parents avoid pushing for the shot, thinking that HPV is only a sexually transmitted disease. The reality is much different. More »

It's important to take care of your mind, body and soul, not just when you're sick. Your mental health affects how you feel, what you think and how you behave every day. Start putting yourself first with these quick tips for good mental health. More »