Is the COVID vaccine safe? Should you get it? Find out what to expect. 
7 Quick Questions with Neurosurgeon Ryan Kellogg, MD
Neurosurgeon Ryan Kellogg, MD, treats conditions involving the brain, spinal cord, and nervous system. He specializes in stroke and cerebrovascular care.
7 Tricks to Help You Reach Your Fitness Goals
It can be a challenge sticking to your fitness goals long term. So if you're committing to exercising more this year, here’s how to stay motivated.
Can You Improve Your Metabolism or Do Your Genetics Say Otherwise?
Your metabolism is responsible for the fuel your body needs to function. But can you improve your metabolism with diet and exercise, or are you doomed due to your genes?
Why You Binge Snack at Night and How to Stop
Over time, binge snacking can cause weight gain. Try these five tips to recognize and curb mindless eating.
How to Protect Yourself from Human Papillomavirus (HPV)
Human papillomavirus (HPV) is a sexually transmitted virus that may increase the risk of developing cancer. It's easy to prevent in both females and males.
Sit-Ups or Planks: What’s Best for Your Core?
Strong core muscles are about more than having a six-pack — they improve your balance and may help reduce back pain.
