Healthy Balance

Fitness appears to be important in keeping the aging mind sharp. In addition to lowering stress, boosting your mood and helping you sleep, physical activity reduces inflammation and helps maintain blood vessels and brain cells. Learn more about it for Healthy Aging Month. More »

Zach Harker was supposed to drive home to visit his mother for her birthday when he started having stomach pains. He ended up having emergency diverticulitis surgery. Watch his story. More »

Feeling down on occasion is normal. But when you feel bouts of sadness, hopelessness, irritability or disinterest lasting for more than two weeks, it may be depression. Know the difference between depression and the blues – and why you need to get help. More »

It’s important to prepare for unexpected emergencies. During severe weather or other disasters, you may need to shelter in place. Read about what to expect and what you'll need to be ready for an emergency. More »

Learn about UVA urologist David Rapp, MD. Rapp treats women who may be suffering from pelvic organ prolapse among other conditions. More »

The CDC lists motor vehicle crashes as the leading cause of death for U.S. teens, and distracted driving is a major factor. In this class, teens & parents will hear from crash survivors and sign a driving contract. More »

Not sure what to eat or avoid while breastfeeding? Here are some tips that can help. More »

Bill Potts, licensed clinical social worker, has worked with UVA transplant patients for almost 23 years. And yet, “23 years later, I still marvel at the amazing transformation patients go through after transplantation.” More »

You know your fur babies are great for snuggles and squirrel patrol. But did you know dogs may decrease your risk for heart disease and cardiovascular events? More »

When diet and exercise aren't effective at shedding excess pounds, it may be beneficial for some to have a surgical weight loss procedure. More »