Category: Prevention

It can be a challenge sticking to your fitness goals long term. So if you're committing to exercising more this year, here’s how to stay motivated.

Your metabolism is responsible for the fuel your body needs to function. But can you improve your metabolism with diet and exercise, or are you doomed due to your genes?

Radon is the leading cause of lung cancer in nonsmokers. Most home sales don’t proceed until radon levels are checked and should be tested regularly. Find out how to get a $3 radon test kit.

Is the COVID vaccine safe? Should you get it? Find out what to expect.

Over time, binge snacking can cause weight gain. Try these five tips to recognize and curb mindless eating.

Human papillomavirus (HPV) is a sexually transmitted virus that may increase the risk of developing cancer. It's easy to prevent in both females and males.

Strong core muscles are about more than having a six-pack — they improve your balance and may help reduce back pain.

Over the long haul, a daily workout routine adds up to better fitness, strength, and mobility. It helps you reach your health goals.

The problem with comfort foods is that they're often full of fat, carbs, or sugar. Try these 6 tips to keep them satisfying but lighter.

Not long ago, the world faced another public health crisis. You may no longer think much about HIV unless you're personally impacted.