How to Shovel Snow Without Getting Hurt
Shoveling is one of the more common causes of back injuries during the winter months. You can avoid pain and injury by following these tips. More »
Prevention
Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Folic Acid: Does Everyone Need this Vitamin?
Folic acid is important for pregnancy because it can help prevent congenital heart defects and prematurity. But here’s why everyone can benefit from this vitamin. More »
Pap Smear Every Year? New Cervical Cancer Screening Guidelines Say No
This fall, the U.S. Preventive Services Task Force released new recommendations for cervical cancer screening. The Pap smear, which was once the go-to test for cervical cancer screening, is no longer the only option. More »
9 Healthy New Year’s Resolutions Without a Diet Plan
Most people struggle with healthy New Year’s resolutions, mainly because it’s hard. You have to set goals and work throughout the entire year. Non-diet resolutions are a great way to feel healthy and easy to accomplish. More »
Myths vs. Facts: Is Peanut Butter Good For You?
Peanut butter is a staple in about 94% of households in the U.S. Find out if your peanut butter is healthy and what to look for on the nutrition labels. More »
What’s Your Winter Workout?
If you're taking your workout indoors this winter, here are a few activities worth trying. More »
Spotting Sepsis: The Medical Emergency You’ve Never Heard Of
Each year, almost 260,000 lives are lost to sepsis. Only heart disease and cancer cause more deaths in the U.S. Learn who’s most at risk and how to spot this serious, but little known, illness. More »
5 Tricks to Make Delicious Healthy Stuffing
How do you make healthy stuffing for the holidays while still making it taste great? Use these 5 tips to cut the calories and keep it tasting great. More »
The 3 Best Exercises to Lower Your Risk of Osteoporosis
Weight-bearing exercise is one of the best things you can do to keep your bones healthy and reduce your risk of osteoporosis. More »
An Apple a Day: 4 Impressive Health Benefits of Apples
Can an apple a day keep the doctor away? Possibly! Learn about the health benefits of apples, how they can prevent disease in surprising ways. More »