Prevention

Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.

6 Heart-Healthy Nutrition Tips

What you eat affects the health of your heart. There are many factors that influence your heart disease risk. While you can’t control all of them, like family history or age, there are some risk factors you can do something about. More »

Healthy Ways to Satisfy Chip Cravings

It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation.  More »