Myths vs. Facts: Is Ice Cream Healthy?

Megan Rowe   |   7/13/2018   |   Nutrition, Prevention

July 15 is National Ice Cream Day, and we'll be celebrating. But is it OK to eat ice cream all the time? What about low-fat ones that say you can eat the whole container? More »

Water Safety: Tips to Prevent Drowning and Avoid Bacteria in Lakes and Pools

Holly Ford   |   6/22/2018   |   Prevention

On a hot summer day, there’s no greater escape than your favorite swimming hole. But before you dive in, be aware that there are water safety hazards that could put you and your family at risk for accident, illness or injury. More »

Not Just Lyme Disease: Tick-Borne Illness in Virginia

Megan Rowe   |   5/22/2018   |   Prevention

You probably know someone who’s had Lyme disease. But every year, Virginia residents are diagnosed with two other tick-borne illnesses: Rocky Mountain spotted fever and ehrlichiosis. More »

Diet Trends: Get the Skinny on Whole30, Intermittent Fasting, Flexitarian

Holly Ford   |   3/28/2018   |   Nutrition, Prevention

Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today. More »

My Running Analysis at the UVA Speed Clinic

Leigh Critzer   |   3/15/2018   |   Exercise, Prevention

Leigh has an old back injury, so when a coworker suggested they train for the Charlottesville 10-Miler together, she was nervous. Read about her visit to the UVA Speed Clinic and what she learned about her running mechanics. More »

How to Run Faster: Why You Should Get a Running Analysis at UVA’s Speed Clinic

Amy Sarah Marshall   |   3/14/2018   |   Exercise, Prevention

Runners from around the world come to Charlottesville, VA for a high-tech, 3D running analysis. Find out how we help even injured runners get back on track. More »

More Than Colonoscopy: Colon Cancer Screening Options

Megan Rowe   |   3/1/2018   |   Prevention

March is Colorectal Cancer Awareness Month, and we need to be talking about this condition. It's the third leading cause of cancer-related deaths in the U.S., according to the American Cancer Society. More »

Let’s Talk About Syphilis: February is National Condom Month

Megan Rowe   |   2/27/2018   |   Prevention

Early-stage syphilis rates dropped significantly in the U.S. in the 1990s. But the story is changing: In 2016, healthcare providers reported 88,042 new diagnoses of this STD, including 27,814 in the early stages. More »

Protein Power: The Right Fuel for Your Active Body

Holly Ford   |   1/30/2018   |   Nutrition, Prevention

Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets? More »

How Sore is Too Sore? Avoiding Post-Workout Soreness and Rhabdomyolysis

Leigh Critzer   |   1/3/2018   |   Prevention

The new year is here and fitness resolutions are in full swing. Learn how to avoid soreness when beginning a new workout routine, plus how to know when soreness indicates something more serious. More »