Avoid a Summer Diet Disaster: Try These 5 Ice Cream Hacks

Amy Sarah Marshall   |   7/9/2019   |   Nutrition

Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet. More »

Is It Possible to Have Too Much Chocolate?

Elizabeth Timms   |   7/4/2019   |   Nutrition

If you can’t imagine life without chocolate, learn the facts to see how to fit it into your diet. Just as with any food, there’s always room for an occasional indulgence. More »

10 Fireworks Safety Tips: Do’s and Don’ts

Elizabeth Timms   |   7/1/2019   |   Prevention

Nearly 50% of all fireworks victims are adults, but about 25% are under 15 years old. You may think they’re relatively safe, but they burn at very high temperatures around 2,000 degrees. More »

Not Just Lyme Disease: Tick-Borne Illness in Virginia

Megan Rowe   |   6/19/2019   |   Prevention

You probably know someone who’s had Lyme disease. But every year, Virginia residents are diagnosed with two other tick-borne illnesses: Rocky Mountain spotted fever and ehrlichiosis. More »

9 Helpful Tips To Prevent Motion Sickness While Traveling

Elizabeth Timms   |   6/6/2019   |   Prevention

Do you get car sick? Are you nauseous thinking about your upcoming trip? These travel tips can keep motion sickness at bay. More »

Q&A: Are Prebiotic and Probiotic Supplements Necessary for Good Gut Health?

Holly Ford   |   6/5/2019   |   Nutrition, Prevention

Probiotic supplements have become part of a daily routine for many because of the purported benefits, which range from improved digestion to disease prevention and weight loss. But are they truly necessary for a healthy gut? More »

Elderly Depression is on the Rise: 5 Things You Can Do for Others – & Yourself

Amy Sarah Marshall   |   5/31/2019   |   Prevention

Elderly depression increases health risks & mortality rates, but not always for obvious reasons. Geriatric psychiatrist Meredith Lee, DO, explains how to prevent loneliness in older adults - and prepare for your own mental health as you age. More »

Is It Too Late to Prevent Osteoporosis?

Elizabeth Timms   |   5/23/2019   |   Prevention

Osteoporosis is when your bones become weak and brittle throughout your life. With these quick tips you can build stronger, healthy bones with diet and exercise. More »

Tips for a Healthy Barbecue without Blowing Your Diet

Elizabeth Timms   |   5/22/2019   |   Nutrition

It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company. More »

Is This the Healthiest Diet You Can Follow?

Elizabeth Timms   |   5/16/2019   |   Nutrition

The Mediterranean diet is ranked as best overall for the many health benefits. Fill your plate with these savory foods that are enriched in vitamins, minerals, antioxidants and fiber. More »