Category: Prevention

Your mental health suffers as much as your physical health when you don’t get enough exercise, so try these six workouts for much-needed stress relief.

You might have heard that carrots are good for your eyes, but so are some other foods.

There’s a reason therapy dogs are a common sight at hospitals and nursing homes. Research has proven that pets are good for our mental and physical health.

Before the pandemic, you likely never worried too much about using public bathrooms. Try these tips to make it as safe as possible.

Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.

Many people have trouble tolerating heat. But if you have a heart condition, it might be even harder.

If heading to the gym doesn’t top your priority list, there are still other ways to stay active.

Snacks are an important part of your daily diet. But many people consume foods and beverages that should be considered treats, not snacks.

You may be outside even more than usual this summer. Although outdoor activities are great for de-stressing and exercise, they do come with a risk: tick-borne illness.

There’s a lot of misinformation surrounding weight loss and obesity. To clear this up, we turned to Catherine Varney, DO, family medicine doctor who is also board-certified in obesity medicine.