Is It Too Late to Prevent Osteoporosis?

Elizabeth Timms   |   5/23/2019   |   Prevention

Osteoporosis is when your bones become weak and brittle throughout your life. With these quick tips you can build stronger, healthy bones with diet and exercise. More »

Tips for a Healthy Barbecue without Blowing Your Diet

Elizabeth Timms   |   5/22/2019   |   Nutrition

It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company. More »

Is This the Healthiest Diet You Can Follow?

Elizabeth Timms   |   5/16/2019   |   Nutrition

The Mediterranean diet is ranked as best overall for the many health benefits. Fill your plate with these savory foods that are enriched in vitamins, minerals, antioxidants and fiber. More »

5 Stroke Risk Factors Under Your Control

Megan Rowe   |   5/3/2019   |   Prevention

Although providers can reverse and stop a stroke with various therapies, it remains the number one reason why adults go into nursing homes. You can't do something about every risk factor, but here are five within your control. More »

Sun Safety: Are UV Protective Clothing & Physical Sunscreen Effective?

Elizabeth Timms   |   4/30/2019   |   Prevention

It’s essential to understand sun safety and decrease your risk of skin cancer with skin protection. 1 in 5 Americans will develop skin cancer in their lifetime. More »

How to Improve Heart Health: 11 Tips from our Readers

Kelly Casey   |   4/25/2019   |   Exercise, Nutrition, Prevention

Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted. More »

5 Tips to Avoid Eye Injury

Elizabeth Timms   |   4/9/2019   |   Prevention

Approximately 2.4 million eye injuries occur in the U.S. each year. They happen at work, at home and on the playing field. More »

Myths vs. Facts: Which Spring Veggies Pack a Big Punch?

Elizabeth Timms   |   4/3/2019   |   Nutrition

There’s lots of delicious in-season produce at this time of the year. Pick out the right vegetables whether you belong to a CSA, go to a farmers’ market or stop at a grocery store. More »

Virginia Organ Donation Infographic: Be a Hero, Donate Life

Elizabeth Timms   |   4/1/2019   |   Prevention

While 95 percent of Americans favor organ donation, only 58 percent have registered. Myths and misunderstandings prevent someone from signing up. Bridge the gap, learn the facts and donate life. More »

Concussion Myths vs. Facts: The Right Diet, Sleep, Best Recovery Practices

Elizabeth Timms   |   3/19/2019   |   Prevention

Understanding common concussion myths will help you get better quickly. After two to three days of rest, you should be easing back into your normal routine. More »