Category: Prevention

Although the country’s focus is understandably on the COVID-19 pandemic, flu season is upon us whether we’re ready or not.

Smart snacking can help keep your weight in check and prevent you from filling up on junk food.

People choose to stop eating meat for a variety of reasons. Is being a vegetarian a good change for you?

The most common symptoms of ovarian cancer can also be symptoms of other health issues. An early diagnosis means a better chance of survival.

Your mental health suffers as much as your physical health when you don’t get enough exercise, so try these six workouts for much-needed stress relief.

You might have heard that carrots are good for your eyes, but so are some other foods.

There’s a reason therapy dogs are a common sight at hospitals and nursing homes. Research has proven that pets are good for our mental and physical health.

Before the pandemic, you likely never worried too much about using public bathrooms. Try these tips to make it as safe as possible.

Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.

Many people have trouble tolerating heat. But if you have a heart condition, it might be even harder.