What you eat affects the health of your heart. There are many factors that influence your heart disease risk. While you can’t control all of them, like family history or age, there are some risk factors you can do something about. More »

In Virginia, opioid deaths have increased substantially since 1999, according to the National Institute on Drug Abuse. How can we prevent more tragedies? More »

It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation.  More »

Shoveling is one of the more common causes of back injuries during the winter months. You can avoid pain and injury by following these tips. More »

Folic acid is important for pregnancy because it can help prevent congenital heart defects and prematurity. But here’s why everyone can benefit from this vitamin. More »

This fall, the U.S. Preventive Services Task Force released new recommendations for cervical cancer screening. The Pap smear, which was once the go-to test for cervical cancer screening, is no longer the only option. More »

Most people struggle with healthy New Year’s resolutions, mainly because it’s hard. You have to set goals and work throughout the entire year. Non-diet resolutions are a great way to feel healthy and easy to accomplish. More »

Peanut butter is a staple in about 94% of households in the U.S. Find out if your peanut butter is healthy and what to look for on the nutrition labels. More »

If you're taking your workout indoors this winter, here are a few activities worth trying. More »

Each year, almost 260,000 lives are lost to sepsis. Only heart disease and cancer cause more deaths in the U.S. Learn who’s most at risk and how to spot this serious, but little known, illness. More »