Spotting Sepsis: The Medical Emergency You’ve Never Heard Of

Kelly Casey   |   11/8/2018   |   Prevention

Each year, almost 260,000 lives are lost to sepsis. Only heart disease and cancer cause more deaths in the U.S. Learn who’s most at risk and how to spot this serious, but little known, illness. More »

5 Tricks to Make Delicious Healthy Stuffing

Eric Puffenbarger   |   11/7/2018   |   Nutrition, Prevention

How do you make healthy stuffing for the holidays while still making it taste great? Use these 5 tips to cut the calories and keep it tasting great. More »

The 3 Best Exercises to Lower Your Risk of Osteoporosis

Holly Ford   |   10/18/2018   |   Prevention

Weight-bearing exercise is one of the best things you can do to keep your bones healthy and reduce your risk of osteoporosis. More »

An Apple a Day: 4 Impressive Health Benefits of Apples

Amy Sarah Marshall   |   10/15/2018   |   Nutrition

Can an apple a day keep the doctor away? Possibly! Learn about the health benefits of apples, how they can prevent disease in surprising ways. More »

Race Training: 4 Tips for Beginners

Megan Rowe   |   10/11/2018   |   Exercise, Prevention

Fall is filled with events of all distances, as walkers and runners alike enjoy moderate temperatures, beautiful scenery and the camaraderie of others who share similar fitness interests. Get tips for your first 5K. More »

How to Exercise Outdoors During Allergy Season

Amy Sarah Marshall   |   10/3/2018   |   Exercise

You may be excited to get out and go running now that the weather is cooler, only to discover that higher pollen and mold counts make outdoor exercise unbearable. Don't let allergies interrupt your morning jog with these helpful, easy tips. More »

Fall Prevention Awareness Week: Get Fall Safety Tips

Eric Puffenbarger   |   9/24/2018   |   Prevention

Falls are the leading cause of fatal injury and trauma-related hospital visits among older people and the numbers are on the rise. Get fall prevention tips to help keep you or your loved ones safe at home. More »

Got Milk? What Kind? Milk and Milk Alternatives

uvahealth   |   9/20/2018   |   General Health, Nutrition

Milk used to be simple, but now on top of cow's milk, there's soy, almond, coconut and even pea milk. Find out the milk alternatives that taste the best or leave a lot to be desired. More »

Preparing to Shelter in Place: Surviving by Staying Put

Luis Soler Rivera   |   9/7/2018   |   Prevention

It’s important to prepare for unexpected emergencies. During severe weather or other disasters, you may need to shelter in place. Read about what to expect and what you'll need to be ready for an emergency. More »

The Benefits of Having a Dog: 6 Reasons Your Best Friend Is Good for Your Heart

Holly Ford   |   8/24/2018   |   Prevention

You know your fur babies are great for snuggles and squirrel patrol. But did you know dogs may decrease your risk for heart disease and cardiovascular events? More »