Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
In Virginia, opioid deaths have increased substantially since 1999, according to the National Institute on Drug Abuse. How can we prevent more tragedies? More »
It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation. More »
This fall, the U.S. Preventive Services Task Force released new recommendations for cervical cancer screening. The Pap smear, which was once the go-to test for cervical cancer screening, is no longer the only option. More »
Most people struggle with healthy New Year’s resolutions, mainly because it’s hard. You have to set goals and work throughout the entire year. Non-diet resolutions are a great way to feel healthy and easy to accomplish. More »
Each year, almost 260,000 lives are lost to sepsis. Only heart disease and cancer cause more deaths in the U.S. Learn who’s most at risk and how to spot this serious, but little known, illness. More »