Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet. More »
Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
You probably know someone who’s had Lyme disease. But every year, Virginia residents are diagnosed with two other tick-borne illnesses: Rocky Mountain spotted fever and ehrlichiosis. More »
Do you get car sick? Are you nauseous thinking about your upcoming trip? These travel tips can keep motion sickness at bay. More »
Probiotic supplements have become part of a daily routine for many because of the purported benefits, which range from improved digestion to disease prevention and weight loss. But are they truly necessary for a healthy gut? More »
Elderly depression increases health risks & mortality rates, but not always for obvious reasons. Geriatric psychiatrist Meredith Lee, DO, explains how to prevent loneliness in older adults - and prepare for your own mental health as you age. More »
It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company. More »