Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Not only is seasonal produce full of flavor, but summer fruits and veggies also provide loads of nutrients that your body needs to stay healthy.
Even if you don’t get burned, without proper protection, sun damage is still happening. Learn how to protect your skin from harmful UV rays.
As a bi-racial woman, anxiety has followed me since childhood. I found help. Learn why it's vital as a minority to take care of your mental health.
Crippling polio was feared by American parents before a vaccine wiped it out. New fears arise with the first polio case in nearly a decade.
There are over 40 cases of monkeypox virus in Virginia. Only a fraction of cases have been identified because recognizing symptoms and testing are difficult.
Your aching feet don't lie — flip-flops are the worst shoes ever for everyday use. Here's why.
Low-intensity steady state cardio may be the way to go for weight loss and fat burning. It's also good for your heart.
Outdoor workouts at the park are the perfect, boredom-free way to get in your full-body training — no gym fees required!
Healthy habits alone can't guarantee that you'll avoid type 2 diabetes, but they can help to prevent this chronic health condition.
When you want to stay hydrated, drinking plain water is best. Find out why you should avoid bottled drinks and how to make your water taste better.
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