Resist the Craving: Cutting Out Sugar with 5 Steps
It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?
Prevention
Quiz: Confused About Cervical Cancer? What Causes It?
Pap smears detect most pre-cancers before they become cervical cancer, but is that enough to protect you? Take this quiz to get the facts.
Are Tattoos Bad? Tattoo Health Hazards You Should Know About
The ink used in tattoos can have heavy metals and other cancer-causing toxins. Ryan Smith, MD, discusses some of the risks you should know before getting a tattoo.
Shop Smart: 8 Quick Tips to Eating Healthy on a Budget
Eating healthy is one of the best things you can do for your body and you don’t have to break the bank. These tips can help to eating healthy on a budget.
Over-Exercising? Don’t Let Your New Year’s Resolution Lead to Injury
New year + new beginnings = New Year’s resolutions. Providers support positive change, but some worry that it can lead to over-exercising and injury.
Healthy Soup: 5 Ways to Make It Healthier
Soups are high in sodium, fat and calories, but it’s possible to enjoy this season staple with some healthy substitutions to make a healthy soup.
The More You Have, The Better You Feel: 3 Key Health Benefits of Sex
From heart disease prevention to stress relief, cardiologist Brandy Patterson, MD, shares some of the key reasons sex may be good medicine.
Healthy Holiday Baking Tips
When you’re trying to eat healthy, it’s hard to say “no” to holiday treats. With a few healthy holiday baking substitutions, you can enjoy those treats!
Craving Carbs? How to Avoid a Midday Slump
Craving carbs in the mid to late afternoon hours? Many things can send us right to the cookie jar but doesn't mean that's a good idea.
Infographic: Need a Reason to Quit Smoking?
Need a reason to quit smoking? Smoking is the leading cause of preventable death. Here are seven health benefits you'll enjoy.
